Project you : more than 50 ways to calm down, de-stress, & feel great! by Andrus, Aubre (#1519PG2)

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Project you : more than 50 ways to calm down, de-stress, & feel great!

by Andrus, Aubre; illustrated by Collignon, Veronique
Paperback Switch Press, a Capstone imprint, 2017

$14.95

Overview
From the Publisher
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
Reviews & Awards
  • Publishers Weekly, 07/24/17
  • School Library Journal, 08/01/17
  • Voice of Youth Advocates (VOYA) starred, 08/01/17
Product Details
  • Publisher: Switch Press, a Capstone imprint
  • Publication Date: September 1, 2017
  • Format: Paperback
  • Dewey: 155.5
  • Classifications: Nonfiction
  • Description: 157 pages : color illustrations ; 26 cm
  • Tracings: Bluth, Karen, author. ; Collignon, Veronique, illustrator.
  • ISBN-10: 1-63079-091-5
  • ISBN-13: 978-1-63079-091-2
  • LCCN: 2017-003996
  • Follett Number: 1519PG2
  • Interest Level: 5-8
  • Reading Level: 7.9